Get Out of Pain. Move Better. Stay Strong Long-Term.
Helping active adults eliminate pain, move better, and stay strong long-term—with a more personalized, one-on-one approach outside traditional insurance-based care.
Trusted by clients across Greater Boston & South Shore
A Different Approach to Physical Therapy
This is not traditional, insurance-driven care.
Every session is 1:1, hands-on, and tailored specifically to your body—focused on identifying and addressing the root cause, not just managing symptoms.
I combine clinical physical therapy with advanced mobility, recovery, and performance-based techniques to help you move better, recover faster, and stay strong long-term.
This approach is designed for individuals who are serious about taking control of their body and long-term health.
About FYF Physical Therapy + Wellness
About Me
I’m Dr. Shahara, a Doctor of Physical Therapy and the founder of FYF Physical Therapy + Wellness.
My background includes orthopedic, neurological, and geriatric care—but what matters most is how I apply it.
I created FYF to give people a higher level of care: more time, more attention, and a plan that actually makes sense for their body and goals.
This isn’t about quick fixes—it’s about helping you move better, feel stronger, and stay that way.
Who I Work With
Active adults who are ready to:
• Get out of pain for good
• Move without limitation
• Stay strong long-term
Ready to Get Started?
What Clients Are Saying
5.0 ★ rating |Real Client Results
“My pain went from an 8 to a 3 after just one session. She not only treated the issue, but taught me how to take care of my shoulder moving forward. Very professional, easy to talk to, and extremely knowledgeable. Highly recommend.”
-Rickey P.
“She came directly to my home and helped me with severe hip pain. I felt significantly better after just one session and regained movement I didn’t have before. Extremely skilled and professional.”
— Santresa G.
“After my hip replacement, I was able to regain strength, hit my goals, and get back on my feet… I was able to return to an active lifestyle. Highly recommend.”
— Kayron W.
Your Path to Getting Out of Pain
Start with a Movement Assessment to identify the root cause, then progress into targeted treatment and performance-focused sessions.
01
Movement Assessment (Start Here)
A comprehensive 1:1 assessment to identify the root cause of pain, movement limitations, and imbalances so we can build a targeted plan for recovery and performance.
02
A full-body, hands-on session focused on identifying and addressing the root cause of pain, movement limitations, and imbalances.
Corrective Care Session
03
Recovery and Performance Session
Targeted mobility and soft tissue work designed to reduce tension, improve recovery, and keep your body performing at a high level.
Your Questions, Answered
Start with a Movement Assessment to identify the root cause of your pain or limitations. From there, we’ll create a personalized plan based on your goals.
1. How do I get started?
2. Do I need a doctor’s referral?
No referral is needed. You can book directly and begin care right away.
3. Do you accept insurance?
This is a cash-based service, allowing for longer, 1:1 sessions and a more personalized approach to care.
4. What types of clients do you work with?
I work with active adults dealing with pain, injuries, or movement limitations who want to move better, recover faster, and stay active long-term.
5. How often will I need sessions?
This depends on your goals and condition. Some clients come for short-term recovery, while others continue with ongoing care for performance and maintenance.
6. Do you offer in-home or mobile sessions?
Yes, mobile sessions are available for clients who prefer treatment in the comfort of their own space.
Ready to get started?
Ready to Get Started?
Start with a Movement Assessment to identify the root cause of your pain and build a personalized plan to help you move better, recover faster, and stay active long-term.